4-WEEK FOUNDATION RESET

Build the base. Change the pattern.

A four-week structured coaching engagement designed to assess, prioritise, and begin addressing your most important foundation gaps.

$697 USD (or 2 payments of $349 USD)

Begin Your Foundation Reset 
WHAT IS INCLUDED

Everything in the Reset.

Four weeks of structured foundation coaching built around your Foundation Scorecard, weekly check-ins, and two live sessions. No guesswork. No generic programming.

◆ Foundation Scorecard at intake and completion All 13 foundations scored at Day 1 and Day 28. The delta between those two scores is one of the clearest progress measures of the engagement.

◆ Two live 60-minute coaching sessions Session 1 in Week 1 — assessment and priority setting. Session 2 in Week 3 — review, refinement, and forward planning.

◆ Weekly async check-ins A short weekly form — 5 to 7 minutes. Tracks what is working, what created friction, and flags anything needing adjustment before the next session.

◆ Supplement and nutrition context Your current stack and nutrition approach reviewed in an educational context and aligned with your foundation priorities.

◆ Completion report and forward plan Delivered within 2 business days of Session 2. What changed, what still needs attention, and your recommended next steps.

◆ Skool community access — 4 weeks Full access to the PRAXIS Skool curriculum and community during the engagement. Continued access optional after completion.

HOW IT WORKS

Four weeks. A clear sequence.

Week 1 — Assess and Orient Foundation Scorecard scored across all 13 foundations. Full intake reviewed. Highest-leverage priorities identified. Session 1 held — assessment, priority setting, and your first week plan established.

Week 2 — Implement and Track First week of implementation. Weekly check-in reviewed. Adjustments made where needed. This is often where early sleep, energy, or consistency patterns start becoming clearer.

Week 3 — Review and Refine Session 2 held — foundation review, what has shifted, what needs attention. Secondary priorities introduced where the data supports it. Supplement and nutrition context reviewed.

Week 4 — Consolidate and Plan Forward Final week of implementation. Foundation Scorecard re-scored. Completion report and forward plan produced. Next step options discussed.

WHO THIS IS FOR

The right starting point.

Good fit:

◆ You want a coached introduction to the PRAXIS framework before committing to a longer engagement

◆ You know your foundations need work and you want structured support to actually address them

◆ You have tried building healthy habits on your own and keep hitting the same walls

◆ You want an objective outside assessment of where your highest leverage actually is right now

Not the right fit:

◆ You are looking for a medical consultation, diagnosis, or prescription

◆ You want someone to prescribe or source peptides, GLPs, or medications for you

◆ You are looking for a quick fix or guaranteed outcome — this engagement requires genuine commitment to the process

◆ You are in active medical crisis — please work with your physician first

COMMON QUESTIONS

Before you begin.

  • The Foundation Reset is built primarily on your Foundation Scorecard data, lifestyle tracking, and weekly check-ins. Labs are useful context when available but are not required to begin. Getting relevant labs tested is often one of the first coaching priorities during the engagement.

  • The Foundation Reset is a four-week introduction to the PRAXIS framework. It covers the foundational assessment, two live sessions, and a completion report. The 12-Week Method is the full engagement in three phases, six sessions, a Research and Education Brief written specifically for your biology, and a 90-day forward plan. The Reset is the right starting point if you want to experience the PRAXIS approach before committing to the full engagement.

  • You receive a completion report and forward plan outlining your next steps. Many clients move into the 12-Week Method after completing the Reset. Others continue with quarterly check-ins or access the PRAXIS Skool community for ongoing education. The path forward is yours to choose.

  • Yes. The Foundation Reset is available as a single payment of $697 USD or two payments of $349 USD. The second payment processes one month after the first.

  • The Foundation Reset is focused primarily on foundational work. Supplement context is included. Advanced tool education may be introduced in Week 3 or 4 if foundation readiness supports it. The Reset does not include peptide protocol creation, GLP management, or pharmaceutical recommendations.

READY TO RESET

Four weeks. A scored foundation. A clear forward plan.

Enrollment open. Two sessions, weekly check-ins, and a completion report with your next steps.

Begin Your Foundation Reset — $697 USD